Expert fitness advice, workout tips, and exercise form guides to help you train smarter and achieve your fitness goals faster.
New research reveals when going deep matters for hypertrophy and when partial reps might actually work better. Learn the science-backed approach to range of motion for maximum gains.
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Shoulder pain from bench press is almost always a form problem. Learn the three most common mistakes that destroy your shoulders and how to fix them.
The most common deadlift form errors that lead to lower back pain and injury. Learn to identify these mistakes and fix them before they sideline you.
A single form check won't protect you from injury. Here's why ongoing, every-session analysis is essential for solo lifters.
Learn objective ways to verify your squat depth is safe and effective when training alone. No guessing, no ego—just proper technique.
You don't need a $100/hour coach to get quality form feedback. Here's how solo lifters can get objective analysis on every session.
Build a connected training workflow with Gymscore, Hevy, Fitia, and a new readiness layer to turn data into decisive action.
Train Deeper, Grow Faster: Why Full ROM Squats And Clean Deadlifts Pack On Size. Learn how proper form and full range of motion can multiply your muscle growth.
Learn how to fix your overhead press form, avoid injury, and press more weight with full-body power and bulletproof technique. Get the most out of your shoulder training with expert tips.
Avoid the most common deadlift mistake—hurting your lower back. Here's how to bulletproof your spine and lift stronger, safer, and smarter.
Smash your lower body training plateaus and learn how to actually grow your glutes with smart programming, better execution, and serious intensity.
Learn how to grow your shoulders faster by improving form, dialing in the mind-muscle connection, and using the Gymscore app to perfect your technique.
Discover essential form tips to prevent knee pain during squats, optimize your technique, and keep your joints healthy for long-term lifting success.
Learn how to fix deadlift form to eliminate back pain, boost strength, and perfect your technique with these essential and actionable tips.
Master the squat with our comprehensive guide. Learn proper form, common mistakes to avoid, and how Gymscore's AI can help you perfect your technique.