Gymscore · Program guide
Doggcrapp (DC Training): A Guide to the Gymscore Template
Doggcrapp-style training emphasizes detailed exercise records and unusually demanding working sets. Gymscore’s adaptation uses a rotating A/B sequence with rest-pause notation, which should be understood before selecting the plan.
Who this template suits
An experienced lifter who understands rest-pause notation and wants to review a low-working-set, high-effort template.
When to choose another option
You are new to lifting, train without suitable safeguards for demanding sets, or want a routine whose difficulty can be judged from set count alone.
Template length
8 weeks
The saved plan spans eight weeks with three sessions per week. Its six named workouts run A1-B1-A2, then B2-A3-B3. Some saved exercise selections repeat across those names, so compare the actual exercise rather than assuming every movement appears only once per rotation.
About this version
This guide explains the template available in Gymscore. It is an independently maintained adaptation, not an official edition of the original program or an endorsement by its creator. Check the original source when you need that exact version.
Program schedule
The saved plan spans eight weeks with three sessions per week. Its six named workouts run A1-B1-A2, then B2-A3-B3. Some saved exercise selections repeat across those names, so compare the actual exercise rather than assuming every movement appears only once per rotation.
| Program | Exercise |
|---|---|
| Workout A1 | Incline Bench Press, Dumbbell Shoulder Press, Close-Grip Bench Press, Lat Pulldown (Wide Grip), Barbell Row or T-Bar Row |
| Workout B1 | Barbell Curl, Wrist Curl, Standing Calf Raise, Seated Leg Curl, Leg Press |
| Workout A2 | Flat Dumbbell Press, Overhead Press, Dip, Pull-ups, Seated Cable Row |
How to track and progress
For a rest-pause entry, record the component rep bouts as well as their total. A single total hides whether the initial effort and the subsequent bouts changed.
The raw template also contains stretching instructions framed around pain; those are not adopted in this guide. Pain is not a progression target. Review the demanding techniques and exercise choices before using this adaptation, and do not infer readiness from its small number of listed working sets.
Common mistakes
Treating one working set as an easy session
A rest-pause entry includes more than one rep bout and has different demands from an ordinary single set.
Comparing totals from different exercises
Keep the movement, setup, load and component reps together in the log.
Using pain as evidence that stretching is effective
Do not pursue painful loaded stretching because it appears in a template note.
Questions answered
What does RP mean in the schedule?
It denotes rest-pause work. The entry combines separate rep bouts, so the component reps should be recorded as well as their total.
Is every A workout an entirely different exercise menu?
Not necessarily in the saved adaptation. Check the actual exercises in A1, A2 and A3 instead of relying on the labels.
Is this a beginner routine because it lists few sets?
No. Rest-pause work changes the demands of those sets. This template requires experience and an understanding of its methods.