Gymscore · Program schedule
Doggcrapp (DC Training): Program schedule
Doggcrapp-style training emphasizes detailed exercise records and unusually demanding working sets. Gymscore’s adaptation uses a rotating A/B sequence with rest-pause notation, which should be understood before selecting the plan.
Who this template suits
An experienced lifter who understands rest-pause notation and wants to review a low-working-set, high-effort template.
When to choose another option
You are new to lifting, train without suitable safeguards for demanding sets, or want a routine whose difficulty can be judged from set count alone.
Template length
8 weeks
The saved plan spans eight weeks with three sessions per week. Its six named workouts run A1-B1-A2, then B2-A3-B3. Some saved exercise selections repeat across those names, so compare the actual exercise rather than assuming every movement appears only once per rotation.
Check out this program in Gymscore →
About this version
This guide explains the template available in Gymscore. It is an independently maintained adaptation, not an official edition of the original program or an endorsement by its creator. Check the original source when you need that exact version.
Equipment
- barbell
- squat rack
- bench
- weight plates
- dumbbells
- cable machine
- pull-up bar
- leg press machine
- leg curl machine
- calf raise machine
Sample sessions from each phase
These are the first scheduled sessions in each phase of the current Gymscore template. Later weeks can change the load, reps or workout order. Review the full plan in the app before starting.
1. Blast Phase · weeks 1–8
Odd Weeks (A-B-A)
Workout A1 · Chest / Shoulders / Triceps / Back Width / Back Thickness
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Incline Bench Press | 1 | 11-15 RP | 30s |
| Dumbbell Shoulder Press | 1 | 11-15 RP | 30s |
| Close-Grip Bench Press | 1 | 11-15 RP | 30s |
| Lat Pulldown (Wide Grip) | 1 | 11-15 RP | 30s |
| Barbell Row or T-Bar Row | 1 | 11-15 RP | 30s |
Workout B1 · Biceps / Forearms / Calves / Hamstrings / Quads
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Curl | 1 | 11-15 RP | 30s |
| Wrist Curl | 1 | 11-15 RP | 30s |
| Standing Calf Raise | 1 | 10-12 | 0s |
| Seated Leg Curl | 1 | 11-15 RP | 30s |
| Leg Press | 1 | 20 | 0s |
Workout A2 · Chest / Shoulders / Triceps / Back Width / Back Thickness
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Flat Dumbbell Press | 1 | 11-15 RP | 30s |
| Overhead Press | 1 | 11-15 RP | 30s |
| Dip | 1 | 11-15 RP | 30s |
| Pull-ups | 1 | 11-15 RP | 30s |
| Seated Cable Row | 1 | 11-15 RP | 30s |
Questions answered
What does RP mean in the schedule?
It denotes rest-pause work. The entry combines separate rep bouts, so the component reps should be recorded as well as their total.
Is every A workout an entirely different exercise menu?
Not necessarily in the saved adaptation. Check the actual exercises in A1, A2 and A3 instead of relying on the labels.
Is this a beginner routine because it lists few sets?
No. Rest-pause work changes the demands of those sets. This template requires experience and an understanding of its methods.