Gymscore · Program schedule
Texas Method: Program schedule
The Texas Method gives three weekly sessions different jobs: accumulating volume, performing lighter work and reviewing a heavier top set. Gymscore’s adaptation makes those roles explicit, which helps keep a weekly plan from becoming three unrelated heavy days.
Who this template suits
A lifter with established barbell experience who wants to organize progress across a week rather than expect an increase at every exposure.
When to choose another option
You cannot make room for the longer volume session, or you routinely turn planned lighter work into extra testing.
Template length
12 weeks
The saved plan runs for 12 weeks with three sessions labeled Monday volume, Wednesday recovery and Friday intensity. Those labels describe their sequence; arrange your available days while preserving the intended spacing.
Check out this program in Gymscore →
About this version
This guide explains the template available in Gymscore. It is an independently maintained adaptation, not an official edition of the original program or an endorsement by its creator. Check the original source when you need that exact version.
Equipment
- barbell
- squat rack
- bench
- weight plates
- pull-up bar
Sample sessions from each phase
These are the first scheduled sessions in each phase of the current Gymscore template. Later weeks can change the load, reps or workout order. Review the full plan in the app before starting.
1. Weekly Periodization · weeks 1–12
Standard Week
Monday — Volume · 5x5 Squat / 5x5 Bench or OHP / Accessory Pull
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Back Squat | 5 | 5 | 3 min |
| Bench Press | 5 | 5 | 2 min |
| Barbell Deadlift | 1 | 5 | 3 min |
| Chin-ups | 3 | AMRAP | 2 min |
Wednesday — Recovery · Light Squat / Light Press / Back Extension
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Back Squat | 2 | 5 | 2 min |
| Overhead Press | 3 | 5 | 2 min |
| Chin-ups | 3 | AMRAP | 2 min |
| Back Extension | 3 | 10-15 | 60s |
Friday — Intensity · Heavy Squat / Heavy Bench or OHP / Power Clean
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Back Squat | 1 | 5 | 5 min |
| Bench Press | 1 | 5 | 3 min |
| Power Clean | 5 | 3 | 2 min |
Questions answered
Must I train Monday, Wednesday and Friday?
Those are the saved labels. The important feature is the ordered volume, lighter and intensity structure, arranged around a workable schedule.
Is every week guaranteed to produce a PR?
No. The plan sets targets; your log records whether they were achieved.
How should I compare weeks?
Compare the same day role and lift, including the working weights, completed sets and the top-set result.