Gymscore · Program schedule
Greyskull LP: Program schedule
Greyskull LP combines repeated barbell practice with a final set that records more than the minimum rep target. The Gymscore version alternates two full-body workouts and includes pulling and arm assistance alongside its main lifts.
Who this template suits
A newer lifter who likes a simple schedule but wants rep performance to remain visible when the load stays the same.
When to choose another option
You prefer fixed reps on every set, or you are not yet comfortable judging when a final set should end.
Template length
12 weeks
Three weekly sessions alternate A-B-A and B-A-B across the saved 12-week plan. The main exercises and assistance differ between workouts.
Check out this program in Gymscore →
About this version
This guide explains the template available in Gymscore. It is an independently maintained adaptation, not an official edition of the original program or an endorsement by its creator. Check the original source when you need that exact version.
Equipment
- barbell
- squat rack
- bench
- weight plates
- pull-up bar
Sample sessions from each phase
These are the first scheduled sessions in each phase of the current Gymscore template. Later weeks can change the load, reps or workout order. Review the full plan in the app before starting.
1. Linear Progression · weeks 1–12
Odd Weeks (A-B-A)
Workout A · Bench / Squat
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bench Press | 3 | 5/5/5+ | 2 min |
| Barbell Back Squat | 3 | 5/5/5+ | 2 min |
| Chin-ups | 3 | 6-8 | 90s |
| Barbell Curl | 2 | 10-15 | 60s |
Workout B · OHP / Deadlift
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Overhead Press | 3 | 5/5/5+ | 2 min |
| Barbell Deadlift | 1 | 5+ | 3 min |
| Barbell Row | 3 | 6-8 | 90s |
| Face Pull | 2 | 15-20 | 60s |
Workout A · Bench / Squat
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bench Press | 3 | 5/5/5+ | 2 min |
| Barbell Back Squat | 3 | 5/5/5+ | 2 min |
| Chin-ups | 3 | 6-8 | 90s |
| Barbell Curl | 2 | 10-15 | 60s |
Questions answered
What does the plus sign mean?
It marks an additional-rep target on the final set. The log should contain the actual completed reps, rather than just the minimum.
Does every lift increase by the same amount?
No. The saved rules distinguish upper-body lifts, squats and deadlifts. Check the exercise-specific instruction before changing a load.
What should I compare after a reset?
Compare the same exercise at the same load and setup, including the final-set reps. A lower load can still produce a useful rep record.