Best Lifting Workout Planner Apps in 2025
Looking for the perfect app to track your weightlifting workouts? These are the top lifting apps of 2025 that excel at planning and tracking weightlifting workouts. Whether you're into powerlifting, bodybuilding, or general strength training, these apps help you log sets, reps, and weights, visualize progress, and suggest routines to keep you improving.
From beginner-friendly trackers to advanced AI-powered planners, we've tested the most popular lifting apps with real user feedback from Reddit, expert reviews, and hands-on testing. Find your perfect gym companion with detailed breakdowns of features, pricing, and what makes each app unique.
Strong
Strong is a popular, no-frills gym logbook that lets lifters easily record workouts and monitor progress. It has a clean interface with an exercise library of 200+ movements and focuses on detailed tracking rather than guided training. You can save routine templates (up to 3 on the free version) and the app highlights your personal records to keep you motivated. Many experienced lifters love Strong for its simplicity and focus: "This is essentially a workout and metrics tracker... it highlights personal records, which after years of training helps keep me motivated". While it lacks built-in coaching or fancy visuals, advanced users don't mind – as one Reddit user noted, Strong "just works" for straightforward logging. The free version is feature-rich, and a Pro upgrade (~$4.99/month) unlocks unlimited routine saves and body measurement tracking.
Key Features:
- • Simple, clean interface designed for quick logging
- • 200+ exercise library with custom exercise creation
- • Personal record tracking and highlighting
- • Apple Watch integration for gym convenience
- • Up to 3 routine templates on free version
Pricing:
Free version with core features • Pro: $4.99/month for unlimited routines and body measurements
Gymscore
Gymscore combines the best of both worlds: excellent workout tracking for lifting sessions AND AI-powered form analysis. While other apps only track your sets and reps, Gymscore uses computer vision to analyze your lifting technique in real-time, scoring your form from 0-100 across five key dimensions: bracing, posture, foot placement, range of motion, and movement efficiency. This makes it perfect for beginners learning proper form and experienced lifters looking to refine their technique. The app works with all major compound lifts (squat, deadlift, bench press, overhead press) and provides structured feedback to help prevent injuries and maximize training effectiveness. Users rate it 4.8/5 stars, with many calling it "the next best thing to a personal trainer." Whether you're just starting your lifting journey or you're an experienced lifter wanting to ensure perfect technique, Gymscore offers the unique combination of workout logging and intelligent form coaching.
Key Features:
- • AI-powered form analysis with 0-100 scoring system
- • Computer vision analysis of lifting technique
- • Works with all major compound lifts and exercises
- • Perfect for both beginners learning form and experienced lifters
- • Combines workout tracking with intelligent coaching
Pricing:
Subscription-based with various tiers for AI form analysis
Hevy
Hevy is a newer gym log app that has quickly become a favorite among lifters for its modern design and generous free tier. It offers everything Strong does – workout logging, custom routine templates, rest timers – but with a slicker UI and active development. Users frequently mention that Hevy's free version allows more routines and features than Strong's free version. It also integrates well with wearables (Apple Watch, etc.) and even has a social feed for those who want to share workouts (which can be ignored if you prefer solo tracking). One Redditor who switched from Strong to Hevy noted "Hevy has a slightly better free tier, nicer UI, more free templates, better device integrations… Hevy has shown a lot more development". In short, Hevy is praised for being user-friendly and full-featured at no cost, though there's a Premium upgrade (~$39/year) to unlock advanced analytics and unlimited everything. If you want an actively updated lifting app with a great free mode, Hevy is an excellent choice.
Key Features:
- • Modern, polished interface with regular updates
- • Generous free tier with multiple routine templates
- • Advanced analytics and progress charts
- • Social features (optional) for sharing workouts
- • Excellent wearable device integration
Pricing:
Extensive free version • Premium: $39/year for advanced analytics and unlimited features
Jefit
Jefit has been a staple in gym tracking for years and remains one of the most comprehensive lifting planners. Its strength lies in an enormous exercise library (1,400+ exercises) each with video demos, which is "one of the most comprehensive libraries…I searched 'snatch' and 15 variations came back" according to one expert reviewer. Jefit lets you build custom routines or download community-made programs, and it supports both bodybuilding-style and powerlifting workouts. The app charts your progress with graphs and stats, and even syncs with devices like Apple Watch for quick logging. The free version includes basic tracking (with ads), while the Elite plan (~$12.99/month) removes ads and adds advanced features like progress tracking metrics, notes, and wearable integration. Jefit's variety and depth are its selling points – it's great if you like exploring new exercises or need visual guidance on form.
Key Features:
- • Massive 1,400+ exercise library with video demonstrations
- • Community-generated workout programs
- • Detailed progress analytics and body measurements
- • Social features and workout sharing
- • Support for both bodybuilding and powerlifting styles
Pricing:
Free version with ads • Elite: $12.99/month for premium features and ad-free experience
Fitbod
Fitbod is an intelligent workout planner that uses algorithms (AI) to generate strength training routines tailored to you. You input your fitness level, goals, and available equipment, and Fitbod will suggest a workout each day – adjusting sets, reps, and exercises based on your logged performance and muscle recovery state. Essentially, it takes the guesswork out of programming by applying progressive overload automatically, which many users find effective for continual gains. Fitbod has a loyal following; it's often called the "gold standard for AI-driven muscle-building apps," combining solid exercise science with an easy interface. The app can be especially handy if you're not sure how to structure workouts or want fresh routines regularly. Keep in mind: Fitbod is free to download but largely requires a subscription (about $12–$15/month) after a limited number of workouts.
Key Features:
- • AI-powered workout generation based on your progress
- • Automatic progressive overload and recovery tracking
- • Adapts to available gym equipment
- • Large exercise database with form videos
- • Muscle recovery optimization between sessions
Pricing:
Limited free trial • Premium: $12-15/month for full AI workout generation
Alpha Progression
Alpha Progression is an up-and-coming lifting app out of Germany that's gaining global fans for its hypertrophy-focused training plans and progression guidance. It's essentially a gym log and program builder that uses smart algorithms to nudge you toward muscle and strength gains. Alpha Progression will recommend how much weight and reps to lift for each set based on your past workouts, ensuring you steadily overload your muscles. It even incorporates advanced concepts like Reps in Reserve (RIR) tracking and planned deload weeks to manage fatigue – features typically only seen in serious lifting programs. The base app is free and quite functional for logging and creating routines, but the Pro version (~$10/month or ~$64/year) unlocks the AI plan generator and advanced analytics.
Key Features:
- • Hypertrophy-focused training with smart progression
- • Reps in Reserve (RIR) tracking for advanced lifters
- • Automatic deload week planning
- • High-quality exercise video library
- • 4.9★ rating with evidence-based programming
Pricing:
Good free version for basic logging • Pro: $10/month or $64/year for AI planning
Which Lifting App Should You Choose?
Quick Recommendations:
- Best Overall: Gymscore - workout tracking with AI coaching chat and form analysis
- For Exercise Variety: Jefit - massive exercise library with video demonstrations
- For AI Programming: Fitbod - takes the guesswork out of workout planning
- For Serious Lifters: Alpha Progression - advanced features like RIR tracking and periodization
- For Simplicity: Strong - clean, no-nonsense logging that just works
- For Beginners: Gymscore or Hevy - perfect for learning proper form and tracking progress
The best lifting app depends on your experience level, training style, and whether you prefer manual logging or AI-guided programming. Most apps offer free versions or trials, so try a few to see which interface and features work best for your gym routine.