The New Workout Stack 2025

In 2025, future feels closer than ever, and as fitness enthusiasts, we're finally having the chance to see all the cool workout technology it brings. With the advent of AI and wearable devices smarter than ever, we're entering a new age of intelligence, feedback and personalisation. The athletes who actually put points on the board this year are the ones who connect their favorite apps into a single workflow—a real stack. Instead of stitching workouts, data, and nutrition by hand, you can build a flywheel that tells you what to lift, how it looked, what to eat, and whether your body is ready to go again tomorrow.

Here’s the four-layer stack we’re running in 2025 to unlock that loop:

• Gymscore for real-time form intelligence and video feedback
• Hevy for ironclad training logs and progressive overload tracking
• Fitia for AI-personalized nutrition, meal planning, and food logging
• Amazfit Helio Strap for recovery intelligence without subscriptions

Gymscore: Real-Time Form Intelligence

Gymscore remains the anchor of the stack because mechanics dictate outcomes. Our computer-vision coach audits depth, bar path, tempo, and bracing in real time, then packages objective feedback into cues you can actually apply next session. Exportable sets go straight into Hevy so your log tells the whole truth—what you lifted and how it looked.

• Best for: Athletes chasing technical excellence and repeatable standards
• Why it matters in the stack: When Gymscore flags a form drift, you’ll see the impact inside Hevy’s progressions the same week

Hevy: Structured Progressive Overload

Hevy is still the cleanest, most reliable way to lock in programming and progression. Templates, custom exercises, and plate math make heavy training approachable while the weekly dashboard exposes when volume or intensity slips. Syncing Gymscore clips to key lifts turns the Hevy log into a training journal you can trust when planning the next block.

• Best for: Strength athletes who want frictionless logging and exportable data
• Why it matters in the stack: Hevy’s metrics galvanize Gymscore feedback and keep the WHOOP strain/readiness story grounded in actual sets and reps

Fitia: AI Nutrition With Human-Grade Precision

Fitia is the nutrition engine for the stack, combining an AI coach with a verified food database built by an in-house team of dietitians. It adapts calorie and macro targets to match your phase—gain, maintain, or cut—while giving you every logging method available today. Whether you log meals with a photo, voice note, or text search, Fitia closes the loop between what the plan says and what you actually ate.

Fitia is designed for all experience levels and offers both free and premium versions. The premium plan unlocks meal planning features and full AI capabilities for $19.99/month or $59.99/year, and a family plan is available for $89.99/year for up to six users.

Key Features

• 24/7 AI coach with instant guidance and motivation
• Track with photo, voice, search, or text
• Personalized meal plans that adapt to any diet type
• Dietitian-verified database
• Smart progress with adaptive adjustments
• Biometrics tracking
• Smart shopping lists and plan syncing

Pricing

• Free with basic calorie tracking
• Premium: $19.99/month or $59.99/year
• Family plan for up to six users: $89.99/year

Amazfit Helio Strap: Recovery Intelligence Without Subscriptions

The newest layer in the stack is the Amazfit Helio Strap, a $99.99 sensor built for athletes who demand precision and freedom from ongoing fees. Worn day and night, it captures heart rate every second, translating that data into recovery-ready insights inside the Zepp App. Paired with Amazfit smartwatches and the Helio Ring, it becomes the hub of a connected ecosystem that keeps you honest about sleep, stress, and training strain.

• BioCharge™ energy monitoring highlights recovery debt before it sneaks up on you

• 24/7 health stats track heart rate, sleep, stress, and more with per-second accuracy

• 28 training modes cover smart strength work and even an official HYROX Race mode

• Free Zepp App consolidates nutrition, sleep, stress, and fitness metrics—no subscription required

• Up to 10 days of battery life lets you stay in the loop without constant charging

• Best for: Athletes who want WHOOP-level insight plus a richer device ecosystem, minus the subscription

• Why it matters in the stack: Helio Strap readiness signals inform Hevy’s volume targets while guiding Fitia’s macro adjustments and hydration cues

Bringing It All Together

1. Plan the week in Hevy. Map your main lifts, accessories, and progression scheme.
2. Capture every top set with Gymscore. Use the AI feedback to adjust stance, tempo, or depth before fatigue cements mistakes.
3. Log nutrition in Fitia. Let the AI coach align your intake with the training strain Helio reports.
4. Check the Helio Strap each morning. Use the BioCharge™ insights to confirm or modify the day’s training goal and nutrition plan.
5. Review the loop on Sundays. Look at Hevy’s trendline, Gymscore’s form reports, Fitia’s compliance metrics, and the Helio Strap’s Zepp dashboards to decide whether to step on the gas or dial in recovery.

The 2025 Edge

The new workout stack isn’t about collecting more dashboards. It’s about unifying coaching, logging, nutrition, and recovery so every decision is anchored to a real signal. When Gymscore, Hevy, Fitia, and the Amazfit Helio Strap are speaking the same language, you cut the guesswork, tighten your feedback loop, and keep PRs coming without burning out.

Ready to wire the stack end-to-end? Start with uncompromising form feedback inside Gymscore and watch the rest of your workflow level up. Download Gymscore to kick off your 2025 season the smart way.