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    Overhead Press Strength Standards

    Enter your lift details to see how you compare to established strength standards. Find out if you're a beginner, intermediate, or elite lifter.

    Your Lift

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    Enter your lift details and click Calculate to see your results.

    Track Your Progress with Gymscore

    Know your strength level — now perfect your form. Gymscore's AI coach watches your lifts and gives real-time feedback so you can push past plateaus safely.

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