Back to Free Tools

    Bench Press Strength Standards

    Enter your lift details to see how you compare to established strength standards. Find out if you're a beginner, intermediate, or elite lifter.

    Your Lift

    📊

    Enter your lift details and click Calculate to see your results.

    Track Your Progress with Gymscore

    Know your strength level — now perfect your form. Gymscore's AI coach watches your lifts and gives real-time feedback so you can push past plateaus safely.

    Download Gymscore FreeLearn More

    More Free Tools

    BMR Calculator
    Calories Burned
    1 Rep Max Calculator
    3 Rep Max Calculator
    5 Rep Max Calculator
    8 Rep Max Calculator
    Strength Standards
    Squat Standards
    Deadlift Standards
    Overhead Press Standards
    View all free tools